We humans, have the potential for immense resilience and wisdom.
We are not, however, built to face all of life’s challenges on our own. There are times in life when we find ourself lost, stuck and unsure of how to move forward. I offer to walk alongside you for this part of your journey, help you discover strength, see a clearer path, and find your footing. Together we can begin to make sense of why certain issues may be arising, what isn’t working anymore and new ways of coping and responding to the challenges you face.
The relationship we share matters.
It is the space where change and growth is nurtured.
Research suggests that one of the most important factors in successful therapy is the quality of the client-therapist relationship. I value this working relationship and make it a priority. Like in all healthy relationships, authenticity, honesty, warmth and humour are essential to my work with clients.
Who am I to judge.
Non-judgment is an ethical principle I take really seriously. I am also an imperfect human who has faced the struggles of life, imperfectly. We have all found your own ways of surviving life’s challenges all on your own, some that work, some that cause more problems. Therapy can be helpful when we don’t know why we are responding to life in ways that are no longer helpful and need to figure out new ways of getting though the hard stuff.
Evidence based treatment.
Every client and every relationship is different and I have a unique relationship and approach based on individual needs and personality. However, in my work with clients, I am always inclined to lean heavily towards evidence-based treatments for presenting issues. I am well versed in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative and Solution Focused approaches, Motivational Interviewing, among others.
Who do I see?
I see clients 16+, families, couples. I see a range of presenting concerns from life transitions to more significant mental health concerns.
